CYCLING - 45, 60 or 90

Welcome to Pedal House, where we offer a unique fitness experience that goes beyond just a high-energy workout. Our rhythm-based cycling classes combine the principles of kinesiology with the transformative practice of active meditation, providing you with a holistic approach to achieving your fitness goals and finding inner balance.

Through the study of human movement, known as kinesiology, we have developed a scientific approach to optimize your body's biomechanics during each pedal stroke. Our dedicated instructors are well-versed in the fundamentals, guiding you through exercises that promote proper posture, alignment, and muscle activation. With their expertise, you'll not only achieve optimal performance but also minimize the risk of injury.

But our commitment to your well-being doesn't stop there. We understand that the stress and anxiety of the world can take a toll on your overall health. That's why we integrate active meditation into our workouts. As you immerse yourself in the rhythm of the music, our instructors will help you cultivate mindfulness and find a sense of calm amidst the intensity. By focusing on your breath, thoughts, and emotions, you'll be able to cope with the pressures of daily life while pushing your physical limits.

At Pedal House, we believe in enhancing not only your movement patterns and body awareness but also your mental well-being. Whether you're a fitness enthusiast or new to cycling, our classes are designed to provide an effective and safe workout experience. By joining us, you'll build strength, improve endurance, and boost your overall fitness levels while benefiting from the transformative power of active meditation.

Join our community today and let the beat move you while you embrace the science of movement. Our instructors are ready to share their knowledge and expertise, guiding you towards your fitness goals in an environment that prioritizes both physical and mental well-being. Pedal House is where science meets mindfulness, empowering you to thrive in a world that demands your best.

Cycling & Bootcamp - 45, 60 or 90

Welcome to Pedal House, where we offer a dynamic Cycling Bootcamp class that combines the best of both worlds. This thrilling fusion of cycling and bootcamp workouts will take your fitness journey to new heights.

In our Cycling Bootcamp class, get ready to experience the exhilaration of indoor cycling coupled with the full-body challenge of a bootcamp-style workout. The session kicks off with an invigorating cycling segment, where you'll pedal to the rhythm of energizing music on our top-of-the-line bikes. Sprints, climbs, and intervals will push your cardiovascular endurance to the next level while torching calories along the way.

But the excitement doesn't stop there! Seamlessly transitioning into the bootcamp component, you'll step off the bikes and dive into a series of strength and conditioning exercises. Our skilled instructors will guide you through a variety of bodyweight exercises, resistance training, and functional movements that target every muscle group. From squats and lunges to planks and push-ups, get ready to work your entire body and unlock your inner strength.

With the motivating guidance of our instructors, you'll be encouraged to push beyond your limits and achieve your fitness goals. Our Cycling Bootcamp class offers a complete and well-rounded workout experience that not only improves your cardiovascular fitness but also builds strength and challenges you in new and exciting ways.

Join us at Pedal House and embrace the intensity, excitement, and results of this dynamic fusion class. Whether you're seeking to enhance your overall fitness, sculpt your physique, or simply try something different, our Cycling Bootcamp class is designed to deliver. Get ready to pedal, sweat, and unleash your inner warrior in an environment that fosters growth and transformation.