Sam J.

When not saving lives by night, Sam J is changing lives during the day. She is the west coast girl with a flair for style and grace. Foundational athlete, Sam lives life as if everyone is perfection. Her music is next level that has new hits to mixed beats. There is nothing about this class that says boring.

Instagram

“Never trust your fears as they don’t know your strength. Feel the fear and do it anyway.”

What is your favorite book?

It changes, but currently: The Daily Stoic by Ryan Holiday and Stephen Hanselman and Verity by Coleen Hoover

What is your favorite curse word?

What the fuck??

If you could be anywhere at any moment, where?

Bora Bora, the Maldives…somewhere tropical and with a beach

If money was no object, what would you do and why?

Travel the world to learn about different cultures, and provide medical care to underserved populations.

Where do you go when you close your eyes to meditate?

Honestly, I find it very challenging to sit still and meditate. So instead I prefer active meditation. Either in class, especially during the moment song, or on a run outside by the water.

What is your least favorite thing?

Clutter/disorganization

If you could describe your class in one word?

Energizing

If you could describe Pedal House in three words?

Growing stronger, together.